I jogged 20 min straight! The infamous C25K Week 5 Day 3 run---I did it!
I was basically ok, going slow (of course, that's what I do...), until about 15 min, then I wanted to walk. But I didn't walk, woo hoo!
Funny thing, jogging straight through I went pretty much the same distance, in the same amount of time, as I have been covering when I was taking the requisite (and very welcome) C25K walk breaks. Weird. And I do notice my legs are a bit more spent after today--they never have been so far. Interesting.
1.46 Miles
20:02 = 13:43 / M
C25K W3 is in the books:-)
I Leave You With This
Il y a 10 mois



2 commentaires:
See. I knew you could do it.
20 minutes straight ROCKS!!!!!
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