2008/07/23

C25K W5D3 !!!!!

I jogged 20 min straight! The infamous C25K Week 5 Day 3 run---I did it!

I was basically ok, going slow (of course, that's what I do...), until about 15 min, then I wanted to walk. But I didn't walk, woo hoo!

Funny thing, jogging straight through I went pretty much the same distance, in the same amount of time, as I have been covering when I was taking the requisite (and very welcome) C25K walk breaks. Weird. And I do notice my legs are a bit more spent after today--they never have been so far. Interesting.
1.46 Miles
20:02 = 13:43 / M

C25K W3 is in the books:-)

2 commentaires:

Christie a dit…

See. I knew you could do it.

J~Mom a dit…

20 minutes straight ROCKS!!!!!