Slow & Steady

2.82 miles
34:28 (12:13/mile)

Ran all but one short minute walk break at 6:00. Ran the rest of the way, woo hoo. Slowly, because I was starved leading up to this run, hadn't eaten anything since about 9 hrs earlier. I was either going to fall asleep or run, so I am glad I did the run. Also glad I changed it up and just ran slowly without regular walk breaks for once.

Re: comments about the heart racing thing (which was not present tonight), I do not wear a HR monitor. I am asking Santa for a Garmin 205 (or cheaper model) but I don't think it has a HR monitor...may reconsider after seeing doc in a few weeks. Thanks for the suggestions about slowing down & breathing I tried to focus on that tonight as well.

Funny, running without walk breaks tonight left my legs much more tired at the end. Things that make you go "Hmmmmm."