HH Intermdiate 5K - Week 7, Day 4

Still sore from lugging our kiddos and all their stuff around the Rutgers Game Thursday night. Geez, we have to park so far away now that the Scarlet Knights are so popular! :-)

Here's this morning:
7 miles
1:31:47 (13:06/mile)
Temp: 59 Humid @ start: 87% ; Humid @ end: 63% (cool how that dropped in the 90 min!)

Tried so hard for neg splits, but clearly I still went too fast in Mile 1. Grrr.

Mile 1 - 12:59
Mile 2 - 13:09
Mile 3 - 13:00 (ok, there's a negative split)
Mile 4 - 13:26
Mile 5 - 13:35
Mile 6 - 13:11 (ok, there's one more)
Mile 7 - 12:24 (and the last mile neg at least)

All in all felt pretty good. Ready to hunker down for Labor Day weekend.