Still sore from lugging our kiddos and all their stuff around the Rutgers Game Thursday night. Geez, we have to park so far away now that the Scarlet Knights are so popular! :-)
Here's this morning:
7 miles
1:31:47 (13:06/mile)
Temp: 59 Humid @ start: 87% ; Humid @ end: 63% (cool how that dropped in the 90 min!)
Tried so hard for neg splits, but clearly I still went too fast in Mile 1. Grrr.
Mile 1 - 12:59
Mile 2 - 13:09
Mile 3 - 13:00 (ok, there's a negative split)
Mile 4 - 13:26
Mile 5 - 13:35
Mile 6 - 13:11 (ok, there's one more)
Mile 7 - 12:24 (and the last mile neg at least)
All in all felt pretty good. Ready to hunker down for Labor Day weekend.
I Leave You With This
Il y a 10 mois
4 commentaires:
Hi,
I found your blog through your signature on Cool Running. I hope to be where you are some day. Your blog helps to keep me motivated. Keep it up.
Christie
Looks awesome!!!!!! I am hoping to hit 7 miles tomorrow! :>)
Great job! Keep it up!
Use your HRM to keep your pace easy at the beginning, or check your pace. I have my Garmin set to show both current and average pace, since I run/walk.
Go Red :-) Rutgers is a football powerhouse now!!!
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