HARD! 90% humidity plus the difficulty going up a big notch made this HARD.
But it is DONE. C25K W4D1. (Run 3 min, walk 90 sec; Run 5 min, walk 2.5 min) x 2.
It is humbling to see that running 5 min is difficult. Heck, 3 min is difficult still. That I used to be ablt to run 10 min, or even a whole 3 miler... So knowing that I have done it before motivates me to get back to the [cough]stellar[/cough] shape I was in when I could do that feat of great fitness...
Went super slow on the last five minute interval. Truly thought I was going to hurl in the heat during the last 90 sec. But all's well that ends well:-)
1.45 Miles
21:30 = 14:49 / M
Will update with PU report later (lol, PU...!)
I Leave You With This
Il y a 10 mois
5 commentaires:
Nice job on the run! :)
Running in the heat is just tough all around! You are doing great!!!
How do you even do it in that humidity? You rock!!
I'm sure you'll be back to where you were in no time. Just keep at it.
PU report..that is pretty funny.
Running in heat w/ high humidity is hard for anyone. I recently heard or read it takes at least seven days for the body to become accustomed to the conditions before it starts to feel a little easier. You'll get there...and when you do, it'll be fall before you know it :-)
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