Found myself out of school just after 3 today after attending a late-day meeting at a different school. So I couldn't stay after to do work. So I found myself HOME AT 3:15! Here's what I did with my extra hour:-)
3.62 miles
46:49 (12:55/mile)
Temp: 75 Humidity: 52%
Labored run. Grrr
R10/W1, R9/W1, R9/W1.5, R8.5/W1.5
Took a lot of effort, could be because I'm getting over complete laryngitis, I mean NO VOICE for three days (had a cold then went to Rutgers game and yelled away what little voice I had Thursday night--great game, so worth it, could be our last amazin' game, but I digress....). It seemed super humid, what with my high HR the whole way. And grrr, Garmin didn't kick in for about 12 min, annoying. But the weather was beautiful, loved seeing folks' Halloween decorations in the daytime, and it was good to come out of my cold/laryngitis stupor and just get out there:-)
Less than 4 wks to the Philly HM!
I Leave You With This
Il y a 10 mois
5 commentaires:
Way to take advantage of that extra time! Losing your voice can be a good thing, from a male perspective :-) Don't hit me *ducks* :-)
Seriously! Glad to hear you are getting all better, and yes, that was a magnificent game. Well worth losing what little voice you had all over again.
oooo i love those kind of runs!
dang you are committed! i'm in awe!
WOOHOO!!!! Way to make use of that extra time!!
Awesome job!
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