FAST today! Too dark to go to the track for intervals, so in a pinch and feeling actually ok, I just sort of kept pushing the pace. I was definitely out of my comfort zone for the last 20 min of the run! Those Fruit Punch flavored Jelly Belly Sport Beans (new flavor my dh found at Borders for $.49 each) were kind of gross and didn't sit so well in my tummy a half hour before the run, but maybe there's something to 'em after all...
3.0 miles
33:14 (11:04/mile)
Temp:64 Humid:80%
Mile 1 - 12:05
Mile 2 - 10:50
Mile 3 - 10:16
OH YEAH!
I Leave You With This
Il y a 10 mois
3 commentaires:
Nice run! Dee Dee swears by those beans... Setup your Garmin to do intervals. It's not hard.... Then you don't need a track. Once you get the workout setup in your Garmin, it can stay there forever :-)
WOOHOO!!!!!!!!!!! Super speedy girl!!!! Way to go!!
beautiful!! :)
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