2007/08/21

HH Intermdiate 5K - Week 5, Day 1

Here's what I did between the raindrops. It was a light mist, super temperature, took a new route, too. Good run and check out those negative splits! I am trying to learn to save some gas for the end of the run:-)

3 miles
36:34 (12:11/mile)
Temp: 57, Humidity 89%

Mile 1 - 12:29
Mile 2 - 12:21
Mile 3 - 11:43

Oh yeah.