New longest run ever achieved on this beautiful 41 degree day:
9 miles
1:55:45 (12:51/mile)
41 windy degrees
Here are the Garmin splits (give or take a few second because I am still figuring out the "Lap" button...):
Mile 1 - 11:48
Mile 2 - 12:48
Mile 3 - 12:48
Mile 4 - 13:00
Mile 5 - 12:47
Mile 6 - 12:55
Mile 7 - 12:51
Mile 8 - 13:11
Mile 9 - 13.25
Definitely felt like I was slowing down at the end, as the splits reveal. But the cool thing is that I did 9 miles today in the time it took me to do 8 at my last longest run. And no potty breaks, woo hoo. Be thankful for small things:-)
I Leave You With This
Il y a 10 mois
10 commentaires:
Holy cow, woman! Nice job on the long run! Wahoo!
Nice job on the mileage today.
Awesome job on the long run!!!!! You totally rocked it! I bet it felt great!!!
Very nice run! You really are awesome!
Look at you! 9 miles! You are really doing great.
Also, congrats on the personal PR for your mile (last post). You are gearing up for a GREAT 2007 season.
By the by, I won't be running TCM again this year. We opted to run Chicago Marathon this fall because it is their 30th anniversary. Should be quite the party, with 40,000 runners there!
Nice job! You are becoming a marathoner!! You can set your Garmin for automatic intervals. It will record your miles automagically :-)
You are doing so well! I set my Garmin 201 to have a lap equal 1 mile. Then I just hit the start and look at my splits when I download the data to my computer. You can also set the Garmin to stop when you're walking or not running, although I found that to be a hassle.
Great job on the 9 miles. That's awesome! And 41 degrees sounds great. I'd love it if our temps would get back up that high again. Come on Spring!!
9 miles!!! did you ever think? OMG! SO impressive, SO cool, and those splits look great! Congrats! You make me miss distance!
that's an awesome run! it looks like we almost run the same pace, well, except you are faster!
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