I was pushing the pace the whole run, so it was a tough one. I still decided to use intervals of run 4/ walk 1...then 3/1, a few 2/1's...and then, mercifully, it was done!
2.09 miles
22:09 (10:35/mile)
I only had enough juice in me for 2 miles, but I can't believe I broke the 11:00 barrier! I guess I can speed things up just a little if I run/walk. I am mindful that speed kills newbies (that's what the folks @ CoolRunning say often!), and I am in no danger of excessive speed. I think this weekend's run will be longer and slower.
But despite 81% humidity, and only two miles, I have a slightly quicker pace in me. Woo hoo!
I Leave You With This
Il y a 10 mois
7 commentaires:
Very, very nice. Good endurance allows us to run faster on the short runs. It even helps us run a bit faster when we know we have a walk break too! You are AWESOME!!
Belated congratulations on your second 5k...your dedication and commitment paid off!! Keep up the great work!
You are improving so much with each run!! Keep it up!!
WOW! That's awesome!!
awwww! i am so happy right along with you! i saw the title of you post and i just felt so proud! :-)
That's terrific!!!!
You're doing so well! Running is great for setting goals and getting a feeling of accomplishment.
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