1.54 miles
18:01 (11:41/mile)
I seemed to run a little faster today. Not as labored as Tuesday, but I attribute that to Tues being the first day after the 5k (and it being 62 cloudy degrees).
Not much to say about this one, I am pleased with the run! I am glad I cut distance down for a little bit.
I Leave You With This
Il y a 8 mois
3 commentaires:
you are doing well, good goals, and i'm glad to hear your eyes are set on a 5k in october!
Sweet. Give yourself a little time to recover! Your muscles need it and you can store up all that energy!
Good for you. I've decided to slow my pace WAY down in the interest of not killing myself and building a bit of endurance. It's too soon to tell if THAT will work, but my runs are a lot easier to handle now. Still sweat like, well, a pig, so I know I'm making an effort. But I'm not dying for a breath by the end, and my heart rate is under control. It just seems healthier, especially at this point, when I haven't even been a 'runner' for three months yet.
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