After my 20 minute run triumph on Friday, I thought to myself, "Humph. W6D1, big deal, you get to stop and walk after running only 1/2 mile. Piece of cake."
Or rather, is that humble pie? If it is, I'll have a slice, thanks.
W6D1 calls for:
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 3/4 mile (or 8 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)
Seriously, I made it through W6D1, but I was really hoping it would be easier. And I am wondering if it ever gets easier...? Anyway, I pushed through, refused to walk before it was time, and made it.
2.25 miles
28:40 (12:44/mile)
71 degrees, 87% humidity
ps--Thanks for the encouraging comments about staying with this once school starts up again, I really really really want to:-)
2 commentaires:
Good job! I think it will get easier, I'm already starting to feel that way a teeny, tiny, eeny weeny bit.
I'm sure you will find a way to stick with your running; I think it is great to do something like this just for YOU!
you will stick with it! i'm sure of it!
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