27:00:01 (13:30:00/mile)
Today's C25K W5D1 workout called for:
"Brisk five-minute warmup walk, then:
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)" (from Coolrunning.com)
5 commentaires:
Congratulations!! When are you running day 3?
Oh, oh oh, 63 sounds so WONDERFUL! I keep telling myself that I have fall/winter to look forward to! By the time that cool weather rolls around I'll have completed this program and be a "real" runner (so to speak) and the low temps will be my reward!
Good job on your run!
This is just the way to do it. Keep it up! And thanks for the comment!
Very nice! It makes a world of difference when you don't have to deal with the heat! Keep it up!
Way to go!
The longest journey begins with a single step!
:-)
Enregistrer un commentaire