Tough run. Plan called for R 28 min. I ran 14, took 2 min walk break, then ran the rest. Slowly.
2.00 Miles
28:04 = 14:02 / M
Why so slow? Just realized during this run (duh), that the fact that I am running with about 8 pounds more than I was last year MIGHT be making me slower and having to work harder. Yowzer. Yeah, when I had my work[out] stoppage this past winter, well, seems the weight crept on, ugh.
So ok. But I did 2 miles again, it was a tough, tough run, but I got through it.
I Leave You With This
Il y a 10 mois
2 commentaires:
It's amazing not only how quickly we can gain weight when you lay off running and how much harder it is to run with a little extra weight.
You are doing great!! Don't worry about how fast or slow!
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