Crazy circumstances (sick kid, car in the shop, husband staying home with aforementioned kid), allowed me to get out in the daytime! Here's how it went:
3.12 Miles
40:03
12:50 / M
Temp @ start: 41; Temp at end: 36.
Finally under 13 min/miles. Whew. I have been worrying that instead of improving the longer I do this, that I am getting slower.
I Leave You With This
Il y a 8 mois
5 commentaires:
It's so nice to get out in the day once in a while!! Sorry the kiddo is sick though. How is your mom doing?
Happy Birthday!!
Great run. Maybe you should start running some long runs again. I noticed that I got faster on the shorter runs as my mileage increased.
Sometimes a change of time/scenery does the trick. It makes running feel new again, huh?
And is/was it your birthday? How'd I miss that! Happy Birthday!
You are like me....the longer I do this, I keep thinking that I *HAVE* to get faster eventually, right? RIGHT?
RIGHT??? ;)
Awesome run!!!
nice job on the run! :)
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