Just posting this today, but I ran yesterday morning (woo hoo early on a Saturday).
7 miles
1:36:23 (13:46/mile)
Temp: 62 Humidity: 90% (UGH)
The humidity was again a factor for me. On this run, I focused on keeping my HR in Zone 3 (60-79% of max) for the first few miles, to be sure I would have enough in the tank for a decent LR. Was hoping to do 8 or 9, but due to time crunch, "settled" for 7 (I still can't believe I can write that I "settled" for running 7 miles, incredible:-)).
Mile 1 - 14:26
Mile 2 - 15:06 (the longest mile. Took a BR & H2O break and felt better)
Mile 3 - 14:38 (negative! )
Mile 4 - 14:04 (negative! finally started feeling decent on this mile)
Mile 5 - 13:14 (negative! was at the HS track, nice & cushy)
Mile 6 - 12:52 (negative! )
Mile 7 - 12:00 (negative! )
Yay. Philly HM is 9 weeks from today.
I Leave You With This
Il y a 10 mois
7 commentaires:
Hurrah! You continue to make great progress, and I really like your focus on negative splitting the run! It will make a difference later on :-)
Great run!!! I have the total inability to run negative splits like that! You rock!!
so there are TWO philly half marathons?!?! I just read your note after posting about today's philly half! Well at least we didn't miss each other!
you are doing TERRIFIC!
VERY nice, pushing for negative splits is great!
GREAT run!
Awesome job!
Wow, I haven't checked in on you in a bit, and you are doing great!!
home rehab
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