Super run this evening.
3.10 miles
34:17 (11:03/mile)
Temp: 57 Humidity: 73%
Mile 1 - 11:35 . . . (Ok, kind of fast first mile...decided to keep pushing to go for neg splits)
Mile 2 - 11:06. . . (uncomfortable mile...but saw I was on pace to go negative so kept on...)
Mile 3 - 10:38 . . . (actually not too terrible...ok, yes it was)
.1 - 0:57 . . . . . . . (longest .1 ever, ha!)
This is the fastest I've ever run 5K :-)
I Leave You With This
Il y a 10 mois
6 commentaires:
That would be fast for me too!
Very nice... A sub 35 training run rocks :-) It's amazing how much more we can take when we just push the envelope a little! Very, very, cool...
fantastic progress. you're doing terrific. all that training is paying off!
Sweet! I also ran my fastest 5K yesterday! How cool is that for both of us!
Awesome pace! Way to pushing it!
Great run! That is like lightning-speed for me! ;)
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