A labored run, it was hot (77!!!), but I'm not stressing, as I'm resting on my 11.5 mile long run laurels:-)
Here is what I did:-)
2.56 miles
32:53 (12:50/mile)
I'm getting excited for the HM. I feel like each run I get out for now will hopefully make each mile of the HM just a little bit easier ((crosses fingers)). Two more long runs to go!
There is a 5K in our town in June...my five year old said he wants to run the race with Mommy. Soooo, on Thursday's track run, we'll see if he can go around the track, say, 8 times, walking as necessary. If he can do it, I'll try to help him do a little more each time (1x/week). And maybe I will do the 5K with my little guy with time as no object. Must look much more into little kids running!!
5 commentaires:
Great job! Awesome pace! Recover well.
Recovery runs are slow and sweet. Nice job! You should teach your 5 year old how to setup his running plan! Two miles on the first run might be a bit much for him though :-) It IS a great idea. Y'all have fun!!!
Nice job! Way to take a nice recover run after that 11+ mile run!
Great recovery run!! You are well on your way to an awesome half!
Nice run. You must be getting so excited. Sounds like training is going great.
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