3.40 miles
41:05 (12:05/mile)
Snuck in a 3 miler today because:
1. It was 72 degrees at 8 pm tonight--I HAD to get out there!
2. I have a cold coming on, I'm trying to sneak that run in the before I'm feeling too crummy.
3. We have snow in the forecast Friday, HA! It was 80 this afternoon!
A little bummed that the sciatic pain started up mildly in mile #2. I sprayed cold H2O on it in the shower after the run (not an "ice bath," but not the hot shower I really would have preferred), so I hope the cold water and couple days of rest before this weekend's long run works its magic on that pain!
My mom went for her post-op follow up today. She found out her tumor had been a little bigger than previously thought (bummer). And that she now needs to see an oncologist to decide on chemo or radiation. She is not thrilled with that (I think she was hoping for *nothing* after the operation), but she is staying positive. It still did not spread, that is what is helping her keep the faith. Peace.
I Leave You With This
Il y a 10 mois
9 commentaires:
Oh my, 72 degrees! how wonderful! I would have HAD to run as well! Nice job on the back to back runs!
Awesome run!!
Bring on the airborne!!
More prayers for your mom. I hope the rest of her cancer treatment goes well.
Yup. Cold weather is on the way. One last hurrah for winter, let's hope. Way to take advantage and I hope that cold goes away!!
way to get in a run (that weather sounds fantastic), i hope that cold coming on stays at bay though.
There's a stretch you can do that will help your sciatic nerve. I can't describe it, but go to the bookstore and take a peek at some "stretches for runner's" books.
I had to go back through your posts to find out about your mom; I'm glad she caught the lump early and is recovering from her surgery. Stay positive!
Prayers for your mom. I hope she responds well to whichever treatment she chooses.
Just a few more days and it will be officially Spring. Hope you beat down your cold.
Continued best wishes for your mom.
Happy St. Patricks Day :)
this must be a tough time for your mom. I hope running is bringing you some peace, too.
Enregistrer un commentaire