5.57 miles
1:05:32 (11:45/mile)
Gorgeous day, napping toddler, husband home with preschooler...and a disappointing dreadmill run yesterday all swirled together to push me out the door--very willingly--to make up for yesterday.
25 degrees out, just beautiful. I warmed up inside, walking 5 min on the treadmill and ran out the door. Loved that, I didn't start off all frozen, though I think my legs were freezing up a bit, felt the need to stop & stretch 'em twice.
No aches & pains, no real potty issues, just a beautiful run. Woo hoo. And oh, a sub-12 min pace the whole way. Yes. YES! I R10/W1.5, then R8.5/W1.5 the rest of the way. Wasn't an "easy" run, but it was not torture.
I Leave You With This
Il y a 8 mois
9 commentaires:
A nice solid run, and a long one at that! Woo hoo! You are a real trooper for getting out there with those cool temps! I think that's really cool. No pun intended :-)
Nice job on the run! Sounds like it was a good one!
nice job! you are braver than me! I stayed inside and ate soup. :)
Very nice run!!
Woo! Good job on getting out there in the cold and you kept a sub-12 pace at that. Nice.
Great job on the run!! Sounds really cold to me!! Your pace was fantastic!
You are rocking and rolling!!Good job. I've been out of the loop for a minute. Work stuff and trying to catch up...
Now I know I'm spoiled when I read that 25 degrees was perfect weather (maybe for a polar bear!). It's amazing to watch your steady improvement.
I just love good runs. I also think it is great how all runners have many times where they say, "I am back." I think that is what it is all about. We keep coming back for more & don't give in or up.
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