I've never, ever run two days in a row before. But I just felt so good after last night's run that I decided to do it again tonight. Took it easy, did not push pace. Not a real long run, but here's the lowdown:
2.23 miles
24:46 (11:06/mile)
World-famous New Jersey 100% humidity
All running except for one, tiny little 1 minute walk break halfway. I am proud of myself for that--without really pushing it, I kept the pace near sub-11 minutes while basically running the whole way (I had been enjoying faster, 10-min paces doing the R3/W1 approach, so this feels like progress to me).
I Leave You With This
Il y a 10 mois
7 commentaires:
Way to go!!!
It feels like it because it is! Way to go, M! Very nice...
Way to go!! I can't wait until my legs are strong enough to handle two days in a row! I think I will have to lose seme weight first. ;>)
All that-- with the humidity. Woo hoo.
Looking good! I'm a slacker. Haven't done anything since last week. I so need to get back at it.
I just ran across your blog (no pun intended). Congrats on the back to back runs. BTW, I feel your pain on the humidity!
Nice job on the run!!
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