2 miles today, my legs felt like lead for the second half of this run.
Interesting that I am now thinking of 2 miles as an "easy" run, though:-) And it seems my pace is getting a little faster! I was definitely ready to be done when I hit my destination, though. I am NOT one of these "I could have kept going" runners.
At least not yet:-)
2.05 miles
23:18 (11:21/mile)
I Leave You With This
Il y a 8 mois
6 commentaires:
Ugh, I hate those days when your legs feel like lead. WTG getting the two miles in!
Alot of times, for me, its the other way around. My legs feel like lead when I start, but they feel pretty good by the time I get going, and I finish strong. My "every day" run is now three miles. That is what I feel comfortable with. Your two miles sounds like the same deal. A friend told me someday, it will be 4, 5, and 6 miles. Keep up the great work!
Great job! Sometimes, "lead legs" are an indication that you need a little something more (food/hydration) right before your run. What are you eating currently? I like a sports gel (Gu's Vanilla Bean is yummy) 15 min before I start and I'm great....try it out!
You're doing awesome though!
Hang in there. Get some good stretching in there. Try the epson salt bath, which will help a lot.
I used to get lead legs until I started drinking Accelerade 10 minutes before my run. Try this or something.
Keep up the great work with your running!
I am so impressed with your approach here. You're doing great!
Enregistrer un commentaire