3.00 Miles
39:17
13:05 / M
Temp: 50 , 83% humidity
Mile 1 - 13:20
Mile 2 - 13:21
Mile 3 - 12:35
I'm excited (and tired) to report that I ran straight through just to see if I could.
And I could. With a neg split on the last mile (I felt like I was trudging, but I guess kicking it into high gear in the last 1/4 mile paid off:-))
Supposed to be 60+ tomorrow.
I Leave You With This
Il y a 10 mois
4 commentaires:
Completely AWESOME run!! Seems like there are a lot of us trying to wean from the walk breaks right about now.
Ooooh! Awesome! My last two runs were walk break free. I do think it is mental! But it is nice to keep them in reserve, just in case ;-) Nice run!!!
Great run!
Great run!! I hope to do that someday!!
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