Got it done this morning.
Mile 1 - 14:24
Mile 2 - 15:21
Mile 3 - 15:10
Mile 4 - 14:05
Mile 5 - 14:37 (legs/glutes started getting sore)
Mile 6 - 14:03 (H20/Gu break)
Mile 7 - 13:55
Mile 8 -13:31
Mile 9 - 13:57 (started R5/W1)
Mile 10 - 13:48 (started R3/W1)
10 miles
2:22:57 (14:17/mile)
Temp: 37 up to 47; Humidity: 77% down to 57%
10 miles is far. 13.1 is even farther. 2 weeks and a trip to Disney separate me and the Philly HM. It will be interesting...
I Leave You With This
Il y a 10 mois
5 commentaires:
that's not far off at all, but you CAN do it!! nice job on the 10! :o)
10 miles!!!!!!! Sweet!!!!!!!
Good job!! It looks like you're feeling much better.
On these long training runs I've been doing, I've been using the ole "It's just a 10K/5K left!" to psych my brain out. Works for me! You got it done! That is SOOO AWESOME!!!
Congrads! You can do it!
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