Got in a run at the track with my son:-) He ran about a mile and a half, took some walk breaks but has seemingly endless energy! Here's what I did:
2.50 miles
29:38 (11:51/mile)Love going to the track with him, makes it more fun. We yell and wave at each other across the track, "race" each other, play with the lane numbers and just have a beautiful, simple half hour in the fresh air:-)
6 commentaires:
What a great way to get your run in!
Sounds like wonderful fun! Way to have your son involved...who knows, maybe he will be a track star someday!
That sounds so fun! Is your track gravel or that squishy stuff? Or something else altogether?
That's one way to get in your run and still keep a close eye on your son.
At least you know that if he runs away, you can catch him.
You're setting a great example and got a run in too.
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